In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted there is 0.022 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted are listed below.

Water	69.53 g	69.53%
Energy (calorie)	131 kcal
Energy (joule)	550 kJ
Protein	21.28 g	21.28%
Total lipid (fat)	4.7 g	4.7%
Ash	3.49 g	3.49%
Carbohydrate, by difference	1.15 g	1.15%
Fiber, total dietary	0 g
Sugars, total	1.15 g	1.15%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	264 mg	0.26%

Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted